Midlife Mayhem Retreat 25-26 January 2025

Founder of Cara Fitness App

Founder of Midlife Mayhem Club

Author of the Menopause Metabolism Fix

Author of the Happy Menopause

Award-winning Menopause Nutritionist 

Owner of award-winning Menopause Nutrition Clinic

Author of 'It's Not You, It's Me', 'Reinvent ME' & 'Dream, Believe, Succeed'

Founder of meditation app Zenme

Former professional dancer on Strictly Come Dancing

FDSC in Cosmetic Science

20 years of experience treating skin concerns

15 years experience with world leading skincare brand Dermalogica

Founder of RESET with Beth 

Confidence & Mindful Drinking Coach 

Breathwork Facilitator

Holistic Health Coach

15+ years experience in Health & Wellbeing

Award Winning Photographer & Filmmaker 

Founder of 'Studio Content' Workshops 

Featured in Vogue Italia

Founder of Ringwood Yoga

15+ years of experience of Yoga teaching

Mindfulness Practitioner 

Menopause and Sexual Medicine Specialist  

25+ years as an Ob/Gyn Dr

 Speaker in all areas of women’s health