Midlife Mayhem Club Retreat

I'm a 50-year-old fitness coach specialising in women over 40, 

from peri to post-menopause.

Previously a Latin American dance champion, I transitioned to fitness in 1996, driven by a passion to help women feel amazing in their own skin. In 2004, I became a Personal Trainer, focusing on manageable workouts and family-friendly meal plans.

When perimenopause hit, I adapted my fitness and nutrition approach, improving my energy, sleep, and mental clarity. Now, with qualifications in menopause fitness and nutrition, I help women navigate this stage of life through my Cara Fitness App.

I've transformed thousands of lives and am so proud of the incredible Cara Fitness community that we have created.

Now with the upcoming launch of my book The Menopause Metabolism Fix I am excited to reach even  more women to guide through this time in our lives.

Camilla Sacre-Dallerup, founder of the wellness business and app Zenme, is an accomplished life coach, bestselling author, and hypnotherapist who made a successful transition from her career as a professional dancer to becoming an influential figure in the world of personal growth and well-being. Also known for her time on the popular TV show "Strictly Come Dancing," (DWTS UK) & as a head judge on DWTS NZ. 

Camilla has since taken her passion for helping others to new heights, establishing herself as a respected and sought-after life coach and hypnotherapist specializing in subconscious work through hypnosis and meditation.

Her first book, "Dream, Believe, Succeed," was published in 2015. It shares the lessons she learned from her dancing career and insights into personal growth and motivation. She followed this with "Reinvent Me," a self-help guide that provides an 8-step program to help readers transform their lives. In 2020, she released "It's Not You, It's Me," a book that delves into the importance of our relationship with ourselves, self-love and nurturing healthy relationships.

Camilla's life coaching business has earned her recognition as a leading voice in the field, with clients praising her for her empathetic and transformative approach. 

Her dedication to helping others find their own path to success and happiness has inspired many to make positive changes in their lives. 

www.zenme.tv

@camilladallerup

 Beth is an intuitive, positive, and straight-talking Confidence & Mindful Drinking Coach who helps women over 40 build inner confidence, overcome daily overwhelm, and reset their relationship with alcohol. With years of experience, she now runs online RESET courses and the supportive RESET Club, empowering women to navigate life's challenges and reclaim their sense of self alongside others wanting the same.

Beth has walked the talk, having handled many difficult situations with confidence and grace, including divorce, surviving two brain tumours, and raising two teenage daughters. Her positive, kind, and no-nonsense attitude inspires women to live life on their own terms and feel empowered doing so.

Beth's Alcohol RESET programme, offers a four-week break from alcohol, giving participants a fantastic opportunity to reset their relationship with alcohol, whether they choose to remain alcohol free or embrace a mindful drinking lifestyle afterwards.  Her Empower Reset course focuses on building self-confidence, self-esteem, create strong boundaries and improve decision-making enabling those who take part to truly reclaim themselves- participants have called the experience on the course, 'inspiring, thought provoking, relatable and life changing'.

Based in Windsor, England, Beth lives with her two teenage daughters and a collection of rescue pets.

 Hester Barnes is a Guildford-based photographer and video content creator with a passion for capturing timeless and elegant imagery that makes brands shine. She loves working with business owners who want visuals that are as stunning as they are strategic.  Using the magic of beautiful natural light, she will help you look and feel your best – whether you’re confident in front of the camera or a bit camera-shy.  Hester’s approach is all about creating a relaxed, fun yet elegant vibe so your personality shines through, giving you polished, professional images without any of the stiff, awkward stuff.

In addition to her photography work, Hester runs 'Studio Content’,' a hands-on social media workshop designed to help business owners create eye-catching posts that stand out. Her expertise in content creation, combined with her warm and engaging teaching style, makes her workshops both informative and enjoyable.

Hester is joining the Midlife Mayhem retreat to share her insights on becoming more comfortable in front of the camera. She understands that many people have insecurities about their appearance, and she is dedicated to helping them overcome these challenges. Drawing on her extensive experience, Hester provides practical tips and tricks to help individuals feel more confident whether they're taking selfies, participating in family photos, or preparing for a professional brand shoot. Her goal is to make everyone feel at ease, ensuring that they leave with beautiful new images and renewed confidence.

Dr. Kate White is a board-certified Menopause and Sexual Medicine Specialist with over 25 years of experience in managing and treating menopausal symptoms and specializing in sexual medicine. Through her practice at Lowcountry Ob/Gyn in Charleston, SC, Dr. Kate is dedicated to providing comprehensive care and education to women navigating the complexities of menopause and sexual health.

Her passion for women's health goes beyond her clinical practice. Dr. Kate is a sought-after speaker and educator, sharing her expertise on podcasts, in lectures, and even in everyday conversations—whether at the nail salon, in the grocery line, or anywhere there’s a woman willing to listen. 

Realizing that her residency training didn't fully prepare her to address the nuanced needs of women experiencing menopause, she proactively sought additional training from leading experts at ISSWSH (International Society for the Study of Women's Sexual Health) and NAMS (The Menopause Society). Now, as a proud member of the "MENOPOSSE," Dr. Kate is on a mission to validate women’s experiences and advocate for their right to be informed and empowered participants in their health care.

Dr. Kate earned her MD from the Medical University of South Carolina and completed her residency at the University of Texas Medical Branch. She is a passionate advocate for shared decision-making in women’s health, believing that education is the key to achieving not just a better health span but a more fulfilling life span as well.

Married to her husband Jay, a marriage and family counsellor, since 1998, Dr. Kate considers her greatest achievement to be raising their two children, Jack and Crawford, in Mt. Pleasant, SC. Follow her on Instagram @DrKateWhiteObGyn to keep up with her latest insights and join her in advocating for women’s health and wellness.